Are you a desk worker feeling the effects of sitting for hours on end? Struggling with neck pain, back stiffness, or poor posture?
Head to the Foundry on Oval way on Tuesday 28 January for a fun and engaging workshop that will enhance posture, productivity and mood.
This 30min MoveMeant Workshop introduces specific MoveMeants that target the areas most affected by long hours at a desk. These easy-to-implement exercises are tailored to help you move better, reduce pain, and improve your posture so you can work well now and move well for longevity. Whether you’re dealing with tension in your shoulders, lower back discomfort, or tight hips, we’ve got you covered.
An expert team will guide you through practical, effective exercises that can be done right at your desk. By incorporating our MoveMeant Method of 3 exercises x 3 minutes x 3 times a day, you can combat the negative effects of sitting for 8 hours and enhance your overall well-being and work productivity.
Break the office norm, take control of your health at work and set yourself up for a more comfortable and active future.
Places are limited; please book via the button opposite.